PAST EVENT: Grow Yourself Holistic Wellbeing Course Mar/Apr 2024
PAST EVENT: Grow Yourself Holistic Wellbeing Course Mar/Apr 2024
Saturdays 9 March - 27 April 2024 (no session 30 March)
£70 (£52.50 concession) for 7-week course
(If you’d like to attend but can’t make every week, there will be opportunities to catch up with the course material)
Do you ever catch yourself holding your breath, exhaling, and dreaming of taking more of a breather so you can feel more centred, calm and in control?
Grow Yourself uses the GRIT Star Level 1 coaching process and materials to aid you to learn:
simple techniques for successful, steady self development
powerful and purposeful strategies to recharge and expand your life
kind ways to be more able to acknowledge your growth
Over the course of our 7-week programme, you will be introduced to easy-to-implement tools which build week by week to support you to:
use your own inner resources – your breath, brain, body – and tools to challenge your beliefs
focus on your wellbeing, taking the time out and getting inspired
develop more access to your feelings of joy and transformation
You will leave the course having learnt to be more present, mindful, and focused to live a more active, organic and self-sustaining life.
This course is facilitated by GRIT coach and mentor, Anna B. Sexton. Anna is a coach, mentor and clinical hypnotherapist inspired by the therapeutic and wellbeing benefits of working outdoors using holistic, creative, and person-centred approaches.
In partnership with:
Anna B. Sexton at Open To Create… www.opentocreate.com
