Tuesdays 7.15-9.15pm in Sudley Walled Garden

Thursdays 12-2pm in the Changing Rooms Therapy & Wellbeing Centre

Join the global community movement that uses creative journalling to boost wellbeing in pregnancy, birth and parenthood. A safe space to explore creativity, emotions and experiences.

Courses are available in both the Walled Garden and The Changing Rooms.

Journalling provides a positive outlet for feelings and challenges, helps process thoughts and experiences and supports emotional regulation. A weekly reset and chance to connect with other mums - laugh, cry, create!

Maternal Journal Liverpool is an inclusive and safe space for anyone who has experienced pregnancy, given birth, identifies as a mother or as a woman or non-binary carer. Babes in arms are welcome to join us. 

You should ideally be able to attend all 5 sessions for the benefit of you and the group.

Please note: as the project can generate strong feelings, it is not recommended for those with a history of, or current, serious mental health issue.