£12 per session/block of 5 weeks £50

Tuesdays 7.15-9.15pm in Sudley Walled Garden‍ ‍click to book

MAY/JUNE: 5, 12, 19 May; 2, 9 June (no session 26 May)

JUNE/JULY: 16, 23, 30 June; 7, 14 July

Thursdays 12noon - 2pm in The Changing Rooms Therapy & Wellbeing Centreclick to book

JUNE/JULY: 4, 11, 18, 25 June; 2 July

Join the global community movement that uses creative journalling to boost wellbeing in pregnancy, birth and parenthood. A safe space to explore creativity, emotions and experiences.

Journalling provides a positive outlet for feelings and challenges, helps process thoughts and experiences and supports emotional regulation. A weekly reset and chance to connect with other mums - laugh, cry, create!

Maternal Journal Liverpool is an inclusive and safe space for anyone who has experienced pregnancy, given birth, identifies as a mother or as a woman or non-binary carer. Babes in arms are welcome to join us. 

Please note: as the project can generate strong feelings, it is not recommended for those with a history of, or current, serious mental health issue