Rachel Hart-Phillips
The Afterglow Space
Holistic Grief Coach

Afterglow is a gentle, modern space for people learning to live with life-changing loss. Created by Rachel, it offers 1:1 grief support, intimate group circles and reflective spaces designed to help you feel less alone in what can often feel overwhelming and isolating.

Rooted in lived experience and holistic grief training, these sessions aren’t about ‘moving on’ or fixing you. They’re about making space for your story, your emotions and the ongoing reality of carrying your love while continuing to live. Afterglow supports you as you navigate identity shifts, complicated feelings and the heavy weight that can sit alongside everyday life.

Grief doesn’t just live in your thoughts - it lives in your body. Together, we gently explore nervous system awareness, grounding practices and ways to feel safer within yourself when everything feels dysregulated.

This is steady, compassionate guidance for the long haul - a place to process, to breathe and to move forward while honouring your loss. 

Email: rachelhartphillips@gmail.com

Website: www.theafterglowspace.com