REBECCA MANGALA Yoga Therapy and Thai Massage

Rebecca brings a sense of calm and focus to her yoga classes. She is caring, intuitive and personable; qualities she extends to the massage mat. Restorative Bodywork has its roots in Thai Yoga massage. A form of mindful touch bodywork, it is a spiritual practice – a meditation in motion.

Rebecca has been practising Thai massage since 2012 when she trained in London before developing her craft with The Sunshine Network in Thailand. Her intuition to work with her hands drew her into the world of Thai massage and the dance began.

Thai yoga massage can be described as a gentle and rhythmic dance between practitioner and receiver, focusing on the art of mindful touch. Using a combination of palms, thumbs, forearms, hands, and feet, the practitioner rocks, twists, and stretches the body in a flowing sequence of movements.

This holistic therapy is particularly beneficial for women navigating menopause, addressing specific challenges such as joint pain, lower back discomfort, stress and emotional tension.

Link to website: www.mangalayoga.co.uk

Rebecca also offers periodic small group tailored yoga sessions in the beautiful walled garden, please contact growingsudley@gmail.com if you’d like to be informed of these.