JOE GONI GALLOWAY - Parallax Counselling

I am Joe, an experienced counsellor who offers a safe, non-judgmental, and confidential environment in which we can explore your thoughts and feelings, so you can make the changes needed to become the best version of yourself.

To achieve this, I am trained in the psychodynamic approach, which emphasises the unconscious processes that could be presenting in our present behaviour. The aim is to understand how early experiences and relationships can influence our behaviour, and to gain self-awareness and explore and understand feelings and/or unresolved issues that you may be experiencing.

I am also trained in Cognitive Behavioural Therapy. CBT focuses on changing unhelpful cognitive distortions and behaviours, improving emotional regulation and developing personal coping strategies that target solving current problems.

I also utilise SFBT (Solution Focused Brief Therapy). This is a goal-oriented approach that emphasizes solutions rather than problems.

I look forward to start working with you😊

Email: info@parallaxcounselling.co.uk

Phone: 07341225487

Website: www.parallaxcounselling.co.uk