MINDFUL RESET: SLOW GUIDED NATURE WALKS

For parents and babies (pre-crawling)

15 Mar, 24 Mar, 17 Apr

Inspired by the Japanese practice of shinrin-yoku, or forest bathing, this is a gentle, guided experience in nature to help you slow down, de-stress, and reset. Led by an experienced forest bathing practitioner, this is an invitation to use your senses to connect with nature in a mindful, intentional way. A sensory, calm immersive experience to enjoy with your baby, learning to be fully present with the calm, nourishing, inspiring aspects of nature. You’ll take away tools and ideas to improve mood, reduce stress and cortisol, gain focus and clarity and enhance you family’s sense of wellbeing.

HELD IN NATURE - PARENTAL WELLBEING SESSIONS AT GROWING SUDLEY, FUNDED BY PSS AND FAMILY HUBS LIVERPOOL