Dr Lyndsey Holt

I am a Clinical Psychologist with over 15 years’ experience of working alongside people to support their wellbeing. I am skilled in a variety of psychological models, including Cognitive Behaviour Therapy. However I have a particular passion for Compassion Focused Therapy, which I utilise throughout my work. Compassionate approaches allow us to recognise where we may be struggling. By turning towards our own suffering, we can find a way to navigate our journey differently. 

I am also trained in attachment-based approaches, for example Mentalisation Based Treatment and Circle of Security Parenting, that aim to strengthen parent-child relationships and guide families through the challenges of parenting. I have expertise in supporting parents, particularly mothers in the transition to motherhood which can be an incredibly challenging time.  

Whether you’re struggling with your own mental health or seeking support in your role as a parent, I’m here to help.

Please contact me via e-mail on drlyndseyholt@gmail.com.

Psychology today profile: https://www.psychologytoday.com/profile/1741664

Bupa finder: https://www.finder.bupa.co.uk/Consultant/view/dlYxaDQ3Rmwvd3g3RVlvNFdSY1FGUT09/?ql=&qla=&qlo=&fhospitalNetworkId=

Professional registration with the Health Care Professions Council (PYL33566)