Tuesdays 12.30-1.30pm, starting 4 November

A 4-week course of calming, mindful sessions for mothers and pre-walking babies, designed to support your mental wellbeing, help you bond with your baby, and reconnect with you. Support your motherhood journey through movement, peer support and mindfulness, all in the peaceful surroundings of Sudley Walled Garden.

What to expect:

• Mindful walks through the garden

• Connection with other mums

• Support for your mental wellbeing

• Time to pause, reflect and be present

What previous participants have said about the course:

“The course has built my confidence getting outdoors with a newborn baby and me helped connect with nature and other mums”

“I feel very empowered and more connected to my local area and local mums.”

“The course has helped me to connect with my baby through nature in a way that I have not experienced before.”