Tuesdays 14, 21, 28 April 2026 7.15-9pm

For mums of babies/toddlers up to 2yrs

In the beautiful, regenerative surroundings of The Changing Rooms Therapy & Wellbeing Centre, join the global community movement that uses creative journalling to boost wellbeing in pregnancy, birth and parenthood. A safe space to explore creativity, emotions and experiences.

Journalling provides a positive outlet for feelings and challenges, helps process thoughts and experiences and supports emotional regulation. A weekly reset and chance to connect with other mums - laugh, cry, create!

Maternal Journal Liverpool is an inclusive and safe space for anyone who has experienced pregnancy, given birth, identifies as a mother or as a woman or non-binary carer. Babes in arms are welcome to join us. 

You should ideally be able to attend all 3 sessions for the benefit of you and the group.

Part of Held In Nature: Parental Wellbeing Sessions at Growing Sudley funded by PSS and Family Hubs Liverpool